Cardio for weight loss is a very popular way for you to burn the pounds. This is because they make use of your arms and legs keeping you toned all over. It's also good for the heart so it keeps you away from health risks.
But nowadays people don't believe in cardio for weight loss anymore claiming that they don't work. They say they're doing cardio for weight loss for months but they just didn't lose anything. This is because they only exercise for about 20 minutes every other day. What they don't know is that the fat burning process starts when you're doing 20 minutes of exercises so when you quit, the fat burning process stops too. They also do not increase their level of exercise keeping their exercise intensity to an average level. What's more is that they only exercise for two to three weeks.
It is recommended that you do a minimum of 45 minutes of cardio for weight loss exercises for 3-4 times a week to get real weight loss results. And you also have to challenge your self, not just stay on the same speed all the time. That doesn't mean you'll be pushing your self to the limit. And now that you know how long you'll be doing your cardio for weight loss and what are the tricks to be able to burn pounds with it, here are the 3 best cardio for weight loss exercises that have proven to make you lose weight:
Everybody prefers jogging because it's the easiest thing to do. And that's about right. It also helps you lose fat in all the places as well. Not only does jogging makes you lose weight but it also tones your body giving you a lean and fit look.
Jogging doesn't need to be in the gym with a treadmill. You can just jog in your neighborhood or at the park. Although you have to look out for your ankles and knees the most since you'll be using them a lot.
Bicycling is another type of cardio for weight loss exercise that is effective when it comes to losing weight. It also improves your sense of balance when you're riding at an average speed for an hour.
The more leg power you put when you are riding will make you burn more calories. Bicycling will also strengthen your heart and just like jogging, it will also tone your body.
If you don't like bicycling or jogging or you're just not the outdoors type then you might want to try swimming. Swimming uses both your arms and legs so you'll be able to lose the flabs in those areas that you've always wanted to get rid of.
Swimming also strengthens the lungs and heart so you'll feel a healthier you when you're losing weight. Just like biking, the more you add speed to your strokes and kicks, the more you will be able to shed off pounds.
These simple cardio for weight loss exercises are helpful when you want to slim down and when you have tried out one of these, you will find your self agreeing to the same thing.