Foods that aid in faster weight loss are a big asset to any diet on the planet. If you are consuming the right foods to start with, you are more apt to achieve your weight loss goal. There are foods that actually assist your digestive tract in a way that they do not linger in the body for all the fat cells to reproduce with. After all, if you don't feed the monster, (fat cells) then he doesn't get bigger. It's really as simple as that.
Consuming our foods as we normally do aligns our body's nutrition habits and our body begins to expect and gain the nutrition or non-nutritional diet we feed it. Of course there is more to weight loss than simple changing our diet, but to give yourself the unfair advantage you are hoping to find is a leg up on the challenge ahead. Surprisingly enough, most people get it all wrong in guessing what foods actually aid in weight loss. Take eating a salad for instance. A salad if eaten with no salad dressing is good, but if you use any type of tasty salad dressing or salad oil, you might as well have eaten a steak for the good you are doing in promoting weight loss.
Obviously fruits and vegetables are nutritious and good for a balanced diet, but again it is all in how you prepare your foods before eating them that can be all the difference you need to see the weight begin to drop from your body. Can you say, steamed, yes, steaming your vegetables will retain more of the need nutrition from your vegetables and give you what they contain to benefit your body. The main carcass of your vegetables is only going to give you mass without the nutrition if you boil, fry, or bake.
Nuts are another misconception that they promote fat, if you eat a grocery sack full, sure, but a few nuts as a snack instead of a candy bar is a perfect offset to satisfying your hunger and not adding weight intake in the process. Regardless of how or what diet method you choose to use, in order to reduce your body weight, please learn to eat the right food prepared the right way, in order to accomplish that which you choose to undertake.